Today we are going to talk about weight loss but this time we are writing down some great weight loss tips for women, as every women out there wants to cut that extra fat to get great shape. Accept it or not, we all want to look great and fit. That is why we are here to give you tips, it’s up to you that whether do you want to follow them or not. So, let’s start. There are many ways to lose weight fast, you will feel hungry but it is normal when you are on a diet. You have to strong willed for that. The plan is like this:
- Reduce your appetite a bit.
- You can also improve your metabolism rate at the same time.
- It will make you lose quickly.
Here are some tips on how can you do all this:
Cut back on sugars
The most important part is to cut back on sugar, as consuming sugar in different forms like tea, coffee, juice or anything sweet is the main reason you are not shedding that extra fat. Sugar and starch are the main food that stimulate insulin the most. To be more precise here let us tell you guys what is Insulin? Insulin is the major fat storage hormone in the body.
When the amount of insulin is low in your body, at that time fat has an easier way of getting out of the fat stores and body starts burning fat instead of carbohydrates.
Another benefit of a lower insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight which is the cause you feel bloated all the time. It is common to lose up to 10 kilograms of weight in just a week when you stop eating those sugary delights. So, do not think that you have gotten sick or anything like that.
If you cut sugar and carbs from your diet it will lower your insulin level, kill your appetite and this will help you to lose weight without hunger.
Protein, Fat and Vegetables
A person generally eat three times day, in morning, afternoon and at night. If you want to lose weight then you have to follow the same You do not have to skip any of the main three meals as these are significant. Just instead of eating junk add protein, a fat source and low-carb vegetable in your meals. If you start eating this way then this will automatically bring down your carb intake.
Here is a list of protein sources:
- Meat: Beef, chicken, pork, lamb, bacon etc.
- Fish and seafood: Salmon, trout, shrimps, lobsters etc.
- Eggs: Omega 3 enriched or pastured eggs.
Eating protein is really beneficial for your body, as this has shown to boost metabolism by 80 to 100 calories per day. Another reason is that consuming high protein diet can reduce obsessive thoughts about food by 60%, can also reduce desire for late-night snack by half, just by add protein in your diet.
When it comes to losing weight protein is the king of nutrients. Here is the whole list;
- Brussels sprout
- Swiss chard
You can eat all of these low-carb vegetables as much as you want without a second thought.
And, here is a list of fat sources:
- Olive oil
- Coconut oil
- Avocado oil
If you feel hungry in the afternoon or evening you can eat a light snack just make sure it’s healthy. The best oil to use for cooking is coconut oil. It is rich in fat called Medium Chain Triglycerides ( MCT’s ). These fats are more fulfilling and can boost your metabolism rate. These are saturated fats and are not harmful for your health.
Add protein, low-carb vegetable and a fat source this will lower your insulin level drastically.
Lift weights three times a day.
You do not need to lift weights in case to lose weight but it is still recommended. The best option is to go to gym and do warm up, lift weights, then stretch. If you have just started going to gym then ask for help or ask your trainer for advice. Lifting weights will burn fat and will prevent your metabolism and will not slow down, which is a common side-effect of losing weight. If lifting weight is not in your option then you can do some cardio workouts like running, jogging, swimming or walking.
Do cardio thirty minutes a day
To put in simple words any work out that gets your heart rate up will burn your calories. Thirty minutes of work out can burn up to 200- 300 calories easily. Include spinning, cardio-kickboxing and this will tone-up your arms and legs.
Drink more water
We know that you have heard this “drink more water”, probably a thousand times but it is important to understand as to why drinking more water is necessary? Let’s take a look at the benefits of drinking more water:
As you start drinking more water you will notice that your metabolism is maximised.
Drinking less water can slow down your metabolism.
Drinking more water increases your energy level, and push you to exercise.
Start drinking at least seven or eight glass of water daily.
Sleep is very significant for good health. When you sleep for more than six hours, your body starts releasing growth hormones which tone your muscles. Change your routine, instead of a hard workout go for a long walk.
Drink green tea
Drinking green tea daily is very beneficial for your health. Green tea has many benefits:
Here is a list of all the health benefits of drinking green tea:
- Green tea boots your metabolism rate by four percent.
- According to a study, you can lose sixty pound in a year just by drinking green tea.
- Green tea also fights cancer.
Eat more dairy products
It has been found through a study that women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a year lost about 70 percent more fat than low -dairy dieters. Nowadays, these products are easily available in the market.
Stress leaves you not only feeling lethargic and thinking negative all the time but being in stress contributes to abdominal fat. According to a study, when you are stressed hormones like cortisol stimulate your appetite, slows your metabolism and encourage fat storage too.
Studies have shown that eating breakfast plays a very significant role in your successful weight loss. When we wake up our metabolism slows down and having breakfast pumps it up.
Eating banana is great for your health as they are full of potassium which boosts your metabolism rate by regulating your body water balance.
Now we are going to tell you eight weight loss tips to make things easier:
- Always eat breakfast and it should be filled with protein: You should never skip breakfast even when trying to lose weight. Consuming a high-protein breakfast has shown to reduce cravings and calorie intake throughout the day.
- Avoid sugar: Avoid eating sugar and consuming cold drinks as much as you can.
- Drink water: You should drink water before half hour of consuming food as it promotes weight loss by 44% in just three months.
- Eat soluble fiber: According to studies, eating soluble fiber can reduce fat from your belly area.
- Eat your food slowly: It is a reality that people who eat food at a fast pace gain more weight. Eating slowly makes you feel full and your food gets easily digested.
- Drink coffee or tea: Drinking coffee or tea three to five times a day can boost your metabolism by 4 to 11%.
- Eat unprocessed food: Try to eat whole grain base food, include these food as much as you can.
- Sleep more: Get more sleep. More than six hours.