Today everybody want to be fit and healthy and to be healthy we opt for a health conscious life style. People are turning towards fresh and green vegetables, fruits, juice, yoga, power yoga, exercise and gym. There are many options in food and outdoor activities as well. Well, there are a huge and long list of fruits as well as vegetable to opt from, it depends on an individual taste and choice also. Some people may like eating spinach and some may not like spinach ( including me! ). But there is one vegetable so juicy and tasty which everyone would love to eat and that is for sure! As it is very healthy and popular also. We are creating quite a suspense here, right! Any guesses? It’s carrot. Duh…! Yes, carrots are one of the most popular and versatile vegetable in the world. Whether you cut and cook them or make juice out of them or even eat them raw, carrots is maybe the only vegetable which is loved and eaten in almost every culture and country. Carrot is undoubtedly a power food and carrot is a part of almost every kitchen.
Carrots are known for their orange color and it is the signature color of carrot too but they come in a variety of colors. Carrots come in purple, yellow, white and red. The cause behind their this much color variety are antioxidants called carotenoids. One of these carotenoids is beta carotene, which works as a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know today. Beta carotene is beneficial for a person health and it has been proven. But did you knew that consuming carrot juice per day can be very beneficial for your health and is more advantageous then eating two raw carrots a day?
The reason behind this is that the carrot juice is extracted from minimum two to three carrots a day which makes it even more healthy. It does not matter from where you make your diet plan it will surely contain carrot juice in it. A glass of carrot juice contains manganese, potassium, vitamin K, and many more.
Health benefits of drinking carrot juice daily
- Improves immunity and controls heart diseases.
- It also reduces cholesterol.
- Aids clotting of blood.
- It helps in healing external wounds.
- Also prevents cancer.
- Makes your bone healthy.
- Also cleanses the liver.
- Cures all kinds of infections.
- Also help in relieving abdominal gas.
- Makes your menses regular.
- Enhances overall oral health.
- Also treats muscular degeneration.
Benefits of drinking carrot juice daily – Prenatal care
- Carrot juice is good for lactation.
- Also prevents infections in unborn children.
- Provides calcium.
- Also boost immunity in kids.
Weight loss benefits of drinking carrot juice daily
- Drinking carrot juice aids muscle growth.
- It increases metabolism.
- It also increases oxygen carrying capacity.
- It also provides instant energy.
- Drinking carrot juice daily helps in controlling your sugar levels.
- It also aids digestion.
- It cleanses the body.
Beauty benefits of drinking carrot juice daily
- Drinking carrot juice reduces dryness and scars.
- It also prevents acne.
- It controls sun damage.
- Carrot juice also help in fighting aging.
- It also aids unwanted hair growth.
- It also strengthens nails.
- Carrot juice is also used for skin whitening.
Benefit of drinking carrot juice daily one: Improves immunity and controls health disease
There are many food items which can improve your immunity and also keep your heart healthy but consuming just a glass of carrot juice really boost an individuals immunity.
Carrots are rich of source of vitamin A and beta carotene, which enables it to ward of germs. Because of the amount of vitamin A present in the carrot juice it helps in preventing the onset of heart disease and strokes. Another benefit of vitamin A which is found in carrot juice is that it keeps the lining of all the internal organs healthy.
Benefit of drinking carrot juice daily two: It helps in reducing cholesterol
Maintaining a good cholesterol is very important. But if your cholesterol level keeps on fluctuating then you should try and opt for carrot juice on a regular basis. Why carrot juice? Carrot juice because of the potassium present in it, which further reduces the risk of heart disorders.
Benefit of drinking carrot juice daily three: Aids clotting of blood
Another major benefit of drinking carrot juice daily is that it contains vitamin K which helps in the clotting of blood which prevents loss of blood and hastens the healing process as well.
Benefit of drinking carrot juice daily four: It helps in healing external wounds
Drinking carrot juice regularly can quicken the process of healing wounds. So, next time you get some cuts and scrapes, do not forget to drink some carrot juice. Vitamin C which is present in large amount in carrot juice helps in healing external wounds.
Benefit of drinking carrot juice five: It helps in preventing cancer
Carrot juice acts a cancer fighting agent. As the amount of carotenoids present in the carrot has been said to decrease bladder, prostate and breast cancer. So, keep on eating or drinking carrot juice.
Benefit of drinking carrot juice daily six: It also enhances your bone health
As we already told you that carrots contain a lot of vitamin K which is essential for the protein building process in an individual’s body. Drinking carrot juice also helps in the bonding of calcium, which in turn leads to fast healing of bones. Also the potassium present in carrot helps in the same.
Benefit of drinking carrot juice daily: It cleanses the liver
Carrot juice cleanses the liver if consumed on daily basis or on and off. How ? we are going to tell you see what happens is that when you start drinking carrot juice daily on regular basis it fastens the process of removing harmful bile.
Benefit of drinking carrot juice daily: It helps in curing infection
Nowadays, it is very easy to get infection from small things. Here comes to the rescue: Carrot juice! Yup, consuming carrot juice on daily basis can really fight infections. It can prevent both internal and external infections due to it’s anti-viral and disinfectant properties. Carrot juice oral application treats internal infections such as infections developed in the mouth, throat, stomach, intestine, urinary tract, and colon.
Carrot juice can also cure cough, cold, flu, measles, rashes, sores, ulcers, and gangrene.
Benefit of drinking carrot juice daily: It relieves abdominal gas
Carrot juice can also help you to get rid of abdominal gas. The carminative nature of carrot juice helps in eliminating the gas storage in your stomach and intestines as well.
Benefit of drinking carrot juice daily: It promotes urination
Carrot juice is a strong diuretic. It makes you urine more which helps in purging almost four percent of body fat. It also removes excess biles and uric acid, it also lowers blood pressure and keep the kidney clean.
Benefit of drinking carrot juice daily: It also regularizes menses
Getting irregular menses is natural but it’s not all healthy. Another benefit of drinking carrot juice is that it can improve your menstrual cycle by working as an emenagogue.
Benefit of drinking carrot juice daily: Treats of muscular degeneration
Drinking carrot juice daily can prevent muscular degeneration. Carrots are rich in beta- carotene
Benefit of drinking carrot juice daily: It enhances oral health
Carrot juice can also make your gums healthy and overall oral health. The reason behind is that carrot juice contains compounds like mineral anti-oxidants that stimulates gums and make way for excessive salvation. And saliva is alkaline in nature and fights with bacterial invasion which prevents bacterial invasion in an individual mouth.
Carrot juice for prenatal care
Carrot juice has proven itself to be useful for expectant mother and child.
Good for lactation
Drinking carrot juice daily for a pregnant women is very beneficial as it helps in the production of milk. The intake of carrot juice during pregnancy improves the quality of breast milk, making it enriched in vitamin A. And as vitamin A helps in cell growth hence it is very beneficial in fetal growth.
Prevents infections in unborn child
Another significant benefit of drinking carrot juice daily is that it helps keeping the child away from infections. Generally, every pregnant women is advised to drink carrot juice during the last three months of pregnancy.
Carrot juice provides calcium
Drinking carrot juice daily provides calcium to your body, which is very essential when it comes to pregnant women.
Carrot juice and weight loss
Carrot juice keeps your stomach full for a long time. Plus it has a low calorie count which is a bonus! If you are trying to lose weigh then carrot juice is the best drink you can have as it is healthy as hell. It have a significant amount of natural sugar to it so you don’t need to add any additional sugar to it. How carrot juice helps you in losing weight we are going to tell you this in full detail.
It helps in muscle growth
As we have already told you that carrot juice contains vitamin A and after a heavy workout if you consume carrot juice it can help you a lot.. As the phosphorus present in carrot juice helps in building, repairing and maintaining muscle growth.
Another benefit of drinking carrot juice daily is that it contains vitamin B complex which helps in breaking down glucose, fat and protein! Vitamin B complex also helps to reduce stress and depression, which usually more often deters weight loss. The phosphorus present in the carrot juice decreases the pain after a work out which the beginners will definitely feel.
Increases oxygen carrying capacity of an individual
When you work out you get tired a lot, and what your body is need is a good oxygen capacity. The amount of iron in carrot juice can increase the oxygen carrying capacity of an individual.
Provides instant energy
The presence of iron and calcium in the carrot juice proves it to be an instant energy drink. So, if you feel weak and lethargic have a glass of freshly made carrot juice.
It controls sugar level
Nowadays a lot of people are getting diabetes as maintaining sugar level is getting harder. This is when carrot juice comes to your rescue. The intake of carrot juice can maintain your body sugar level a lot. As the magnesium, manganese, and carotenoids present in the carrot juice are known to inversely affect the insulin levels, thus this way drinking carrot juice daily reduces sugar levels.
It aids digestion
Other amazing health benefit of drinking carrot juice daily is that soothes the stomach linings and it leads to better digestion. As carrot juice have a large amount of fiber, it helps in digestion and makes you feel full for a longer time.
Cleanses your body
Fresh raw carrot juice cleanses the digestive tract of toxins and waste and the indigestible material from tissues, muscle fibre, bloodstreams, joints and internal organs. This way carrot juice prevents obesity and diseases like jaundice, gout, edema, arthiritis etc.
It reduces dryness and scars
Carrot juice contains potassium which helps to reduce reduce scars and blemishes. Drinking carrot juice daily will keep your skin moisturized and keep it hydrated.