How To Build Six Pack Abs Fast


How To Build Six Pack Abs Start doing sit ups First, lie on the floor, your feet should be on the floor, knees up and hands crossed on your chest. Have someone hold your feet down if you want or wedge them underneath something very heavy so that you would not require

Best Diet To Build Muscles


Best diet to build muscles   : Before knowing the best diet to build muscles, an individual should know what is a diet and how it promotes muscle growth ? Let us start by discussing first what is a diet ? Diet : A special course or choice of food a person