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Natural Food To Increase Blood Platelets

Natural foods to increase blood platelets

Blood platelets are also known as thrombocytes, they are a component of blood whose function is simply to stop bleeding by clumping and clotting blood vessels injuries. Blood platelets have no cell nucleus they are just small fragments of cytoplasm that are derived from the megakaryocytes of the bone marrow and they enter in blood circulation. These are the tiniest cells in the blood stream which protect the body against excessive loss of blood in an injury or during an injury. In the presence of a wound or an injury, these cells migrate to the site, bind the damaged blood vessels and form a blood clot. Later these blood clot takes shape sometimes like a spider or an octopus.

When we say that a person have low blood platelets what does it mean? A normal human body should have a healthy range of blood platelets i.e 150000 to 450000 platelets per mcl of blood. When the platelet count in a body drops below this normal range then the condition is referred to as thrombocytes. When the blood platelets level falls it is a sign of a major health issue.  As  a low level of blood platelets can result to bleeding. Sudden bleeding usually starts from nose and gums. In women they usually suffer heavy or longer periods. Treatment is necessary in this case as heavy bleeding can be life threatening as the organ can fail or shock can be there as well.

What are the signs and symptoms of it?

Signs and symptoms

Thrombocytopenia has no signs and symptoms, people who go for monthly or after six month check up may get this disease. Some people with this condition may experience internal bleeding from nose, gums, and in women they may experience longer and heavy periods. Bruising, mainly purpura in the forearms are a major sign of internal bleeding.

What are the causes of thrombocytes or low blood platelet count?

There are numerous reasons behind low blood platelet count and these are as follows:

  • Dehydration, B 12 or folic acid deficiency in body.
  • Leukemia or myelodysplastic syndrome or aplastic anemia.
  • Decreased production of thrombopoietin by the liver in liver failure.
  • Sepsis, or bacterial infection.
  • Leptospiroisis.
  • Hereditary syndromes
Food that can naturally increase blood platelets are as following:

Pomegranate is a natural fruit which increases blood platelets count. It’s rich red color is a sign of it’s high iron content. Pomegranate can increase the blood platelet level naturally if consumed daily. You can eat it raw or can make juice out of it. It is also rich in vitamins. Eat or drink it daily for straight two weeks and your blood platelets level will rise eventually.


The other food which can increase blood platelets count naturally is milk. As milk is high in calcium which can help your body to regenerate the number of platelets. Milk contains protein known as fibrinogen and also vitamin K. Drinking milk on regular basis increases the blood platelet count and improves the blood ability to form clots. When your body is deficient in calcium then it take a lot longer time to build clots, especially when there is excessive bleeding. Not only milk there are other food also which can increase calcium level in your body and they are cheese, yogurt and organic dairy product.


Papaya extract and papaya itself is excellent for overall blood production and it also increases blood platelets as well. Some people get confused as to how make a liquid out of papaya leaves. We are going to tell you how to?


Take a large bowl in which you can boil water. You must have a sufficient amount of leaves or extract of papaya, then boil it with required amount of water. You should boil it for about 10 to 15 minutes. Boil it on slow flame, so that the heat can slowly-slowly  draw the extract from the papaya leaves. Boil it until it becomes half and then drink this extract daily for two weeks straight. You should drink it twice a day if you want to see results fast. Just two tablespoon a day is enough.

Cod liver oil and flax seed oil

Eating any of the above mentioned can strengthen your immune system. Both oil helps your body to fight with other issues.

Vitamin A rich food

Vitamin A is very significant for healthy platelet production. This vitamin is important for protein production in a body. Consuming Vitamin A is significant for a human body as it promotes cell growth and division as well. Food items that belong to this group are carrot, pumpkin, kale, and sweet potatoes. You can drink carrot juice daily it can really boost the production of blood platelets.

Lean proteins
Natural Food To Increase Blood Platelets Fast
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To reverse the action of thrombocytopenia lean proteins which are excellent source of zinc and vitamin b 12, and these nutrients are essential to reverse the effect of it. A person suffering from low blood platelets problem should include all the lean protein in his/her diet, for example: fish, turkey and chicken. Oysters are also a high and main source of zinc and is fabulous for blood platelets growth.

Vitamin K filled food

For fast and ideal  growth of blood platelets high calorie food is suggested and should be followed. Why? Vitamin K, the reason behind Vitamin K is that it is a necessary and significant ingredient which keeps the cell growth at optimum levels in the body. If you want to include vitamin K in your body then a diet filled with eggs, liver, and kale is highly recommended.


Why spinach? Spinach is a great source of vitamin K, and is often used to increase blood platelets. Vitamin K is significant for appropriate blood clotting, so that it can reduce other risks like that of excessive bleeding. You can prepare spinach in easy steps. First, you will need 4 to 5 leaves of spinach in at least two cups of water for several minutes. Let in cool down and then mix it in 1/2 cup of tomato juice. Eat it three times in a day for fast results. You can also eat spinach in other forms like smoothies, salads and soups, slide dishes.


Except papaya kiwi is other best fruit to increase blood platelets naturally, and you should add it to your daily diet to increase your blood platelet count. It will not show fast results but it is very helpful in the long run. You can eat this yummy fruit raw or in juice form.

Dragon fruit

Dragon fruit is a kind of bland fruit, it contains a lot of vitamins and is known to increase blood platelets count fast.

Egg yolk with boiled milk

Yes, egg yolk with boiled milk it sounds weird but it sure work well for your low blood platelet count. Just take out one or two egg yolk and put them in a cup. Keep on blending it with spoon and sugar continuously, this is one of the best way to increase blood platelet count naturally.

Wheat grass
Natural Food To Increase Blood Platelets Fast
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There is no doubt in saying this that wheat grass is one of the best food to increase blood platelet count fast. Wheat grass especially help in raising the level of red blood cell and the reason behind this is that wheat grass is high in chlorophyll and also contains a molecular structure same to human blood haemoglobin molecule. If a person consume 1/2 cup of wheat grass combined with lemon juice every day helps to increase blood platelet count.


Other natural food which is very healthy and a blessing when it comes to increase blood platelet count naturally, Pumpkin is another great choice for you. As pumpkin is high in vitamin A. Just make pumpkin juice and add a little bit of honey to it so that it becomes a tad sweeter to drink. Consume pumpkin juice thrice or four times a week to increase blood platelets naturally.

Indian gooseberries

Indian gooseberries,  yes they are an excellent food item to increase blood platelets naturally. For fast and good results you have to consume these gooseberries at least 3 to 4 amount per day, and that too early morning on empty stomach. You can drink it also by making juice out of it, you can also add honey to it as a flavour. If you consume this mixture at least two to three times a day, it will surely increase your blood platelet count naturally.

All of these food items are naturally good in order to increase blood platelet.

An MBA, Entrepreneur and Blogger. Aim is to become a millionaire. ;)

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