Your face is the first thing everyone notices about you. The healthier and fairer your skin, the better attention you get. Now the question is, how to lighten skin. There are many skin whitening or skin lightening creams, chemicals etc. which can make your skin fairer but it is not worth it because it is not natural. Natural skin whitening is best for your skin because there are no side effects. The skin is affected by the choices you make of what to eat. There is a list of things you can do for your skin care and make it healthier and lighten it up.
How To Lighten Skin :
1. What You Eat
Skin lightening is an easy process as most of it depends on what you eat. Skin whitening depends on the intake of food with vitamins and minerals. The nutrients present in the food act as a natural skin lightening substance. Eating too much of fast food affects your skin badly. Eating foods such as fruits and vegetables,fish etc. can help in skin care. So keep in mind that the first thing you need to do is to have a proper diet.
These anti aging creams contain vitamin C or vitamin E. Why not get these vitamins directly from the food you eat instead of applying on your skin. Skin care depends a lot on the vitamins because they help in protecting your skin from sun damage. The amount of vitamins present in your diet provides you with sufficient nutrients to shed off the dead cells of your skin and grow new cells. When new cells grow, the skin lightens naturally.
3. Getting Rest
The best and the easiest method to lighten up your skin is to take rest. Getting enough sleep of around 8-9 hours per day is essential for your skin. Getting enough rest helps in reducing the dark circles and puffy eyes. Always wash your face with water every time before going to sleep so that the dirt particles are washed away.
4. Quit Alcohol
You will have to quit all the bad habits like smoking, drinking alcohol if you want lighten skin. The best skin care method is to cut off drinking alcohol. Alcohol affects your skin in worse ways resulting in bad skin health. Drinking alcohol also contributes to dry skin. Even smoking also is very bad for your health.
5. Clean Your Face
After full day of hard work, your skin comes in contact with many harmful pollutants which affects your skin. Washing your face with gentle soap or face wash everyday can help in getting fairer and smoother skin. Washing your face helps in removing the dead cells on your skin and lightens up skin. There are many skin lightening or skin whitening creams in the market which gives good results. You should try some of them and check which suits your face best.