Diarrhea is one of the common diseases children have today. It is also one of the reasons people seek medical attention, it can range from mild to extreme. On a larger scale there is an estimated two billion cases of Diarrhea each passing year. It should not be confused with normal stomach ache or liquid passing stool as it is not that, it is entirely different.
Following are the symptoms of Diarrhea:
- Stomach pain,
- Abdominal cramps,
- Constant thirst for water,
- Weight loss and, fever.
Main Causes of Diarrhea
There are many causes behind diarrhea, some of are the following:
- Food Allergy – Food allergy is the most common reason behind Diarrhea, as many times we eat food which is not good for our health, either we consume it in a huge quantity or the source of that food is not healthy at all and our body rejects it. Then it causes Diarrhea.
- Contaminated Water – Yes, this happens sometimes when we are travelling or staying at a relatives house the water of that place does not get along very well with out body. It is also a common reason behind Diarrhea.
- Intestinal Diseases – People who have bowel problems or disease related to intestine are more likely to get sick from Diarrhea then a healthy person.
It cannot be figured out as to for how long the Diarrhea would exist as it depends from person to person.
9 Natural Home Remedies To Get Rid of Diarrhea Fast
1. Try liquid food products
Do not get amazed by this home remedy, but it is true consuming liquid food can really help you to recover fast from Diarrhea.
What You Will Need…
- Food Processor
- Different Food Products
What You Need:
- Banana (Other fruit)
While purchasing a yogurt from the market remember that it might be best to look for yogurt which is not already flavored since this will work better against diarrhea.The yogurt will work and taste better if you add banana to it, two things will happen, first it will increase the yogurt taste and second it will become a lot healthier. Eating yogurt two times a day will fasten up the healing process.
3. BRAT Diet
There are a lot of people who have already tried BRAT diet or now about it! It really works and is better than most of the planned diets. For those who do not what BRAT stands for let us tell you , B for Banana, R stands for Rice, A stands for Applesauce and T stands for Toast. BRAT diet is highly effective in all terms, a and doctors also recommend it to people suffering form Diarrhea.
What You Need:
What you can do is that you can mix banana in anything you want to eat, and rice is a great food item to fight lose stomach. Do not apply peanut butter on your toast at least for this diet. Just eat every meal in small portion so that your stomach do not feel heavy all of a sudden.
Ginger is a blessing it does not only fight sore throat, it also aids all kinds of stomach problem and Diarrhea is one of them. Ginger contains all of the health substance our body requires to fight diseases. You can consume ginger in many forms you can eat it raw, well actually eating it raw is really beneficial, or you can add it in your tea or salad.
What You Need
- A grater
First, you need a piece of ginger then grate it finely. After grating it eat it with a little bit of honey or you can add it in your tea this is as effective as eating raw ginger. Ginger taste bitter but do not drink water straightaway, give some time it will itself become sweet in a short time. Ginger powder is also available in market so if you desire you can purchase one of these powder and drink water mixed with ginger powder in small portions whenever you want.
Peppermint is not just an added flavor it’s much more than that! Peppermint is really beneficial for all of yours stomach related troubles.
- Sprigs of Mint
- Hot Water
Just take a bowl or a kettle, add fresh leaves of mint or powdered mint in to a glass of water, then add it in the bowl. Boil it until it gets soaked up in water, then leave it there to chill. After it gets cool, drink it. Drink it twice in a day if you want fast recovery from Diarrhea.
6. Fenugreek Seeds
Fenugreek seed is a blessing when it comes to getting rid of Diarrhea, fenugreek seeds are available in almost all houses as it is a common ingredient, the reason as to why it is considered helpful in getting rid of Diarrhea is that it contains high level of mucilage content. For those who do not know what this is, mucilage has some components that can stop the bad effects of diarrhea immediately.
What You Will Need:
- Fenugreek Seeds
- Cumin Seeds
You can chew on fenugreek seeds or you can add it in yogurt and then consume it. Remember you have to consume fenugreek seeds three times a day if you want to get rid of Diarrhea.
7. Chamomile Tea
Although there are many teas which are considered beneficial in getting rid from certain diseases but Chamimile tea is considered the best when it comes to getting rid of Diarrhea. Chamomile tea soothes the digestive system which helps in getting rid of Diarrhea fast.
You will need…
- Chamomile Tea
- Clean Water
Take a kettle or bowl, add water and chamomile tea to it and let it boil. When it cools down drink it, you can also add lemon or honey if you want.
8. Apple Cider Vinegar
Why apple cider vinegar? apple cider vinegar fights infection and bacteria and infected stomach is one of the reasons behind Diarrhea.
What You Will Need:
- Apple Cider Vinegar
- A Glass of Water
You might check the taste of the apple cider vinegar before drinking it as it can a little bitter in taste for those who have not tasted it before. After that you can drink it by mixing in it with a glass of water.
9. White Rice
There are some people who avoid eating white rice as it makes you fat! or it does not any taste to it but it’s bullshit. It can be very much better with other food products but when having diarrhea, mixing it in with other food might not be that good!
What You Will Need:
- Plain White Rice
The main reason why eating plain white rice is effective is probably because the rice can help the stools become harder. Eat the white rice without any other sauce or other spices to make sure that there will be no problems later on.