There are many varieties of spinach but the most common variety of spinach is “Smooth – leaf spinach”, which can be easily recognized. Other varieties are baby spoon spinach, red spinach, and semi-savoy spinach. Out of all these varieties the smooth-leaf spinach is the most easiest to clean and cook one may say. Following are some interesting facts about spinach:
- Spinach helps in digestion.
- California is the largest producer of spinach.
Now, you can eat spinach as much as you want, but excess of anything can be harmful, so eating it twice a week is fine. Let us talk about the health benefits of eating spinach twice a week. Following are the health benefits of eating spinach twice a week:
Health benefits of eating spinach
A lot of studies have revealed that eating spinach has a lot of positive effects on a human body. If you spinach regularly, you are consuming vitamins, minerals and other nutrients. Spinach also contains vitamin A,C and K, also B group vitamins, potassium, magnesium, iron, lutein, various antioxidants, fiber, omega – 3 fatty acids, and protein.
The richness of potassium in spinach
Spinach is one of the best sources of spinach and just a 100 grams of it contains 558 mg of potassium, which is 16 percent of daily value. Potassium is necessary for a human body as it is responsible for preserving bone mineral density as well as retention of muscle mass, preserve kidney stones, control heart rate and also blood pressure. Now you can understand the significance of potassium filled spinach.
Spinach and magnesium
Spinach also contains 79 mg of magnesium, now let us tell you the importance of magnesium here. Magnesium is important in protein synthesis, regulating neural activity, and also maintain nerve function.
Richness of iron
Spinach is the richest source of iron if compared to other vegetables. One hundred grams of spinach contains 2.7 mg of iron, which helps in regulating red blood cells production and also prevents anemia and hair loss which is very common problem.
Anti oxidants abundance
Spinach leaves contains various varieties of anti oxidants, vitamins A and C, as well as lutein, beta-carotene, and zea-xanthin. These kinds of anti-oxidants helps in reactivating oxygen species. Also these antioxidants prevents aging and prevents various diseases.
Spinach is rich in protein
Generally, vegetables do not contain a large amount of protein but spinach probably the only vegetable which contains 2.9 grams of protein per hundred grams of it. The protein found in spinach can be easily digested and is superb for your overall health.
Kaempferol and nitrates
Kaempferol is an antioxidant which prevents cancer and other chronic disease which can be found in spinach. And also spinach also contains a high amount of nitrates which is good for heart health.
Spinach and eye health
As we have already told you that spinach contains a good amount of zea-xanthin, now let us tell you the health benefits of it:
- Zea-xanthin provides eyes antioxidants and also protective light filtering properties.
- Spinach also contains lutein which is important for your eyes especially if you spend your a lot of time in front of your pc and laptop.
- Lutein also reduces the tension of eyes.
- Also, lutein protects eye related disease which can come with aging.
Rich source of vitamin A
Vitamin A is significant and contributes to eye health and also maintains your skin condition. Spinach is extremely rich in Vitamin A.
Rich source of vitamin K
Spinach is also a great source of vitamin K, vitamin K reduces neural damage in the brain in patients suffering from Alzheimer’s disease. Vitamin K can also prevent Alzheimer’s.
Spinach is an energy booster as it is rich in B- group vitamins: B 1 thiamine ( 0.1 mg ), B9 folate, and B 3 niacin. Thus, eating spinach will always keep you high on energy.
As we have already told you that spinach is high in vitamins A and B, and a hundred grams of spinach contains 28.1 mg of vitamin C, which is 47 percent of daily value intake.
Vitamin C is very vital anti-oxidant that boosts your immune system which helps your body fight several infections and diseases.
Heart disease and Anemia
Spinach is also a great source of omega-3 fatty acids, which your body utilizes for energy, and also prevents various heart diseases and regulates blood pressure. Potassium also regulates heart rate and blood pressure and spinach is a great source of it.
Spinach and digestive tracts
As spinach contains high amount of fiber and water, so it promotes good digestive movements. Spinach contains both soluble and insoluble fiber, and both of them have a good effect on a person’s health.
As insoluble fiber prevents constipation, soluble fiber prevents your body from observing fats and cholesterol from food.
It also prevents diabetes
If a person have diabetes, he or she can lower their glucose levels by eating spinach, also strengthen their insulin sensitivity, and also prevents oxidative changes in the body all thanks to the rich amount of antioxidant called alpha – lipoic acid.
It also prevents cancer
Spinach can also prevent cancer as it contains high amount of chlorophyll, which eliminates the carcinogenic effects of heterocyclic amines. These are dangerous for a human, and these are released when food is exposed to high temperature. Spinach also prevents lung cancer as it is high in Vitamin A.
Spinach and asthma
Beta-carotene is present in spinach and that too in huge amount, which lowers the risk of developing asthma. A hundred gram of spinach contains 5626 mcg of beta-carotene.
Spinach is good in pregnancy
Spinach is really beneficial for the health of a pregnant women as it contains high amount of folate, and also ensures normal development of infant’s nervous system. Folate also prevents neural tube defects. Thus, if you are pregnant then eating spinach is really good for your health. Not only this as spinach contains vitamins, protein in huge amount you should without a doubt consume spinach.
Spinach and bone health
As we have already told you that spinach contains high amount of vitamin K, it strengthens your bones and also acts as a modifier of bone matrix protein if consumed regularly. Spinach also provide better calcium absorption thus increasing calcium level in your body.
Good for skin as well
As mentioned above spinach is a rich source of vitamin A which is vital for maintaining your skin and hair. Vitamin A helps in the production of sebum which keeps your hair moisturized. Vitamin C is also vital as it produces collagen which gives your hair and skin a proper and better texture.
Spinach and hair loss
Spinach is rich in iron, which means you can also prevent hair loss by eating spinach. As iron deficiency is the most common reason of hair loss.
Spinach and thyroid gland
As spinach contains high amount of iodine it is recommended for people suffering from thyroid problems. Iodine is essential for making thyroid hormones and thyroid cells are the only cells in a human body which can absorb iodine.
Spinach can vanish cravings
Spinach also boost metabolism, making every organ in your body function at its optimal level. And also spinach contains high level of thylakoid, which curbs cravings, and hunger which makes you lose pounds.
Releases body toxins
Spinach have properties which can eliminate body toxins from a person body. With the help of eating spinach you can raise your haemoglobin levels, and also boost your energy.
Spinach and inflammation
Spinach also have anti-inflammatory properties which is why it is recommended by dentists to treat gum and throats problems.
Spinach helps in losing weight
Yes, it does, spinach juice is very healthy and can be consumed both separately and also you can add it with carrot juice. Spinach boosts your work efficiency, immune system and also promotes weight loss.
Spinach and burns
Spinach is also very effective in treating burns, and all you have to do is boil spinach. And apply the paste on your burn.
Do not store spinach in fridge and cook it before 48 hours as after that harmful substances start growing on it. And if you doubt you have kidney stones then do not eat spinach.
Do not eat spinach if you are suffering from any of the following:
- Kidney stone disease.
- Bile passages.
- Disease of liver.
- Duodenum disease.