How to gain weight is a simple question. It is not a difficult task to gain weight fast for anyone but it requires some hard work and dedication. You can easily gain weight fast by changing the way you eat and exercise. Don’t start eating junk food as it will be the worst way for weight gain and will also affect your health. You can consume large meals containing nutrient rich foods. You can also hit the gym every week because it helps to build up muscle mass. Results can be seen in a few weeks if diet is proper. There are many other supplements available in the market to which helps in gaining weight.
How To Gain Weight :
1. Eat Plenty of Calories
Eating three meals a day is not going to help you gain weight. You will have to increase the intake of calorie rich foods to gain mass. Plan out atleast 5 meals a day rich in carbohydrates and proteins. Try to increase your calorie intake daily by adding some more food in your diet. Drinking shake two times a day containing peanut butter, banana, milk, chocolate syrup can help in building mass. Remember that you have to gain weight from healthy foods instead of junk foods.
2. Drink Plenty of Water
Drinking a lot of water will help your body to digest the extra calories and protein you are taking in. If you are also exercising, then you must also increase the water intake so that you body is always hydrated. Many bodybuilders know the fact that drinking plenty of water daily can increase your body mass if you are exercising daily. Drinking fruit juices or other healthy drinks can also help in gaining weight. Don’t drink beverages with a lot of sugar in it as it will affect your health.
3. Weight Training
You can go to the gym to have some weight training. It will help you in building muscles. To gain weight fast you will need to do some exercises such as weight lifting. If you do not want to go to the gym then you can buy a set of some equipment for weight lifting. A barbell and a set of weights is enough to work out at home. You need to do this weight training several times a week. Proper exercise with proper diet will do wonders in gaining weight.
4. Take Rest
The best and the easiest method to gain some weight is to get a lot of sleep. Giving rest to your muscles can help in gaining muscle mass. If you are getting less than 6 hours of sleep, then it is not going to help you gain weight. But don’t overdo it as you will start feeling lazy and that is not going to help. Getting around 8 hours of sleep daily is best for your health. Sleep early and wake up early in the morning. This will keep you active all day so that you can take proper care of your health.
5. No Cardio Sessions
You body looses energy when you run, cycle, swim or do cardio. This energy is used by the body to enhance the muscle growth. Cardio can slow down your weight gain as it burns calories which in turn reduces weight. Weight gain is a complex process where you have to take care what is good for you and what is not. Just focus on your weight lifting.