Eyes are a sensitive part of our body and without them we cannot witness the beauty of the entire world around us. You can take some measures to improve your eye sight, risk of losing your vision. Hey! you should do everything to maintain the health of your eyes. Here are some eyecare tips to stay away from spectacles.
EYE CARE TIP 1 : What you eat in your daily life matters a lot
Eating healthy food is the number one way to take care of your eyes, says Rebecca Taylor, M.D., an ophthalmologist at Nashville Vision Associates in Tennessee, and spokesperson for the American Academy of Ophthalmology. She also says that eating food filled with nutrition is way more important than eating capsules filled with nutrition.
What should you eat which works wonder for your eyes? Like any other healthy meal. According to doctors, a person should eat spinach or salad filled with vegetables. Green leafy vegetables have the nutrients like lutein and zeaxanthin, which reduce the risk of eye problem or any eye issue. Vegetables like carrot which are orange in color are filled with vitamin A which boosts eye health. According to the National Institutes of Health, fruits like strawberries, oranges are filled with vitamins which are also good for a person eyes.
EYE CARE TIP 2 : Going for eye test at regular intervals detect vision problem at an early stage
Going to doctor at regular intervals to check if you have any such issue is another way to catch an issue, such as glaucoma or diabetic eye disease, detecting the issue early can really make your early treatment everything better. People who already have spectacles or any kind of eye issue should visit eye doctor at least once in sixth months, in a year. This is the only way to maintain your vision. During the eye exam a doctor will check the following things:
- First, doctor will check your family history.
- Then, your pupils.
- Central vision.
- Color vision and then,
- Your eye pressure.
The doctor can also use an eye drop to enlarge your pupils to see if there is any damage on the back of your eyes.
EYE CARE TIP 3 : Stop smoking
Smoking is not only dangerous and non-healthy for your health it is also not good for your eyes as well. As when you smoke, cyanide from the cigarette smoke gets into your bloodstream and can destroy a person eye cells. Smoking can raise chances of cataract and dry eyes. According to Centers for Disease Control and Prevention, risk of getting macular degeneration which is an incurable disease that destroys vision of the center eye.
EYE CARE TIP 4 : Try to stay away from sun’s extreme and harsh rays as much as you can
According to a lot of doctors there are two major steps you can take to prevent yourself from sun’s harsh rays and that are sunglasses and sunscreen. Your eyes are also a major victim of Ultra Violent Rays. There are many kind of cancer like carcinoma and melanoma, which can form around the eyes lids, and can cause major eye damage.
Sunglasses are also a good way of protecting your eyes, according to eye doctors. Do not be a fool and think that the more the sunglasses are dark, the better theory with no obvious logic at all. Sunglasses should have complete, 100 percent protection from UVA and UVB (long and short wave) rays. Ultra Violent radiation can cause two major issues that are cataracts and mucular degeneration and both are the common causes of blindness.
EYE CARE TIP 5 : Working on computer or laptop can cause dry eyes
When a person works all day long or for long hours on computer or laptop, he or she do not blink eyes as much as a normal person should do. If you get water from eyes without any reason or while working on computer or laptop then you have dry eyes. The breakdown of the oily and mucous layer of the eyes keeps the tears from evaporating, and the eye compensates by producing more water, he says. Having tired eyes, meaning when your eyes hurt literally at the end of day, is another symptom of dry eye!
Following can be the causes behind dry eyes:
- Certain medications, such as anti-depressants
- Hormonal changes due to aging
You can easily stop this from happening by the following steps:
- There is a twenty-twenty rule, after working for twenty minutes or looking for twenty minutes, take a 30 seconds break and close your eyes or simply look away from your computer or whatsoever you are looking constantly, to relax your eyes. A warm compress is another way to relax your eyes!
- These are simple and not much time consuming treatment for your eyes.
EYE CARE TIP 6 : Look for the early signs
If you start noticing some changes in your vision you should start seeing doctor. Some of the signs which can be trouble signs to look for the following:
- Hazy vision
- Double vision
- Difficulty seeing in low positions.
- Other signs which can seem like a red eye or puffiness.
EYE CARE TIP 7 : Exercise more frequently
According to studies, exercising daily can reduce the risk of macular degeneration by seventy percent. You don’t need to spend hours and hours in gym for that walking daily is enough.
EYE CARE TIP 8 : Eat a healthy and balanced diet
Numerous studies have shown that maintaining a healthy diet is as important as exercising. There are numerous food items which can keep your eye healthy! Antioxidants take care of your eyes, eat food that are filled with antioxidants to take care of your eyes.