Now a days, everyone wants to be fit and healthy but the problem is, our busy lifestyle and scheduled routine. In this race of life, we forget about health and eat whatever we see just to fill our stomach or to satisfy our taste buds but it harms our body
Lot of people have been asking us many times about how to loose belly fat, what diet should they follow and what training should they do. Answering each and every one of them separately is difficult. We thought why not share all the knowledge that we have gathered so far about
Today, we going to talk about diet chart, not just a diet chart but daily diet chart for weight loss.Losing weight is very crucial as it needs discipline and hard work. First let us know as to what is a diet? Some people often get confused by this term ''diet''!
Small waist for girls is a dream but to have a small waist you need to work hard and work for that gorgeous body. Small waist for girls is still a you can say it is not easy, it takes months sometimes years, if you are more than fat! There
Yoga is an ancient form of exercise, it's not a new trend especially in India. The word "yoga", has been derived from Sanskrit word "Yug", which refers to the connection between the body, soul and mind.Surya Namaskar
Even if you are not a big fan of yoga but you must have heard about
You are trying to lose weight at home but you are fed up of those weight loss advice which are doing nothing to reduce your weight. It is not difficult to lose weight at home but you need some dedication and hardwork. What if you need a new idea to