Yoga, a practice commonly seen to obtain relief and reduce stress: however, it might amaze you but yoga is also a mode to lose fat. Yes, there are some techniques of yoga for weight loss. Yoga basically is a combination of physical, spiritual and mental implementations which originated from ancient India. The debate of whether or not yoga can be seen as a medium to lose weight has now come to an end and we’ll provide you with a satisfying conclusion. Yoga can be carried out anywhere and is not restricted or limited to any place. It can be done in your very own room, even restroom (not clean and safe though) but nevertheless it can be practiced anywhere.
Is There Really Any Yoga For Weight Loss?
It must be noted that implementing and carrying out any style of yoga for weight loss will help you not only to build your strength and power but also help you to tune in with your body. Yoga does influence weight loss but if carried out solely without any aerobic exercise like swimming, walking, running, cycling, rowing then it won’t be that effective. Also, in order to achieve your aim of losing your weight with the help of yoga, you must also take care of your diet.
Points to remember:
- Do yoga for weight loss regularly.
- Eat healthy food like fruits and vegetables for example apple, grapes, cucumbers.
- Carry out aerobic exercise side by side.
Why should one do yoga for weight loss?
Many people across the globe face the problem of being overweight or obese. According to reports, about 2.2 million people are experiencing this. This not only leads to health problems but also death. That is our old generations practiced yoga for weight loss to avoid all these problems. According to a new study about 30% of people have more weight than what they should have. Hence, in order to maintain one’s own health it is necessary for one to be healthy and maintain his shape and remove excess fats in order to avoid any sort of disease and that can only be done by yoga for weight loss. Being overweight can increase the chances of the following diseases:
- Type 2 diabetes
- Kidney disease
- High blood pressure
- Heart disease and strokes
- Certain types of cancer
- Lack of sleep
- Fatty liver disease
- Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
Hence, in order to prevent all these one must try their best to not be overweight by regularly performing yoga for weight loss.
Yoga helps one in obtaining relaxation which becomes a source for one to have less stress. This not only helps one in being more mindfulness but also makes them more aware about their bodies. According to a study, one eats more when they are stressed and yoga takes this possibility away. On all these grounds, it is best to do yoga for weight loss.
What kind of yoga will be the best for weight loss and burning the undesired body fats?
If you wish to burn fats with the help of yoga for weight loss, then the best way to do is take vinyasa classes. It is a combination of various kinds of yoga which do make you sweat a lot but help you in losing and burning fats greatly. Some of the yoga for weight loss styles includes as following:
- ASHTANGA: This kind of yoga is mostly practiced by some of the most dedicated and experienced yogis and is vigorous style of yoga for weight loss. It is difficult for beginners; however, they always have an option of getting classes after which they can easily practice at their home.
- POWER YOGA: Power yoga is very famous at gyms and certain health clubs. It is also widely practiced and available in certain yoga studios as well. It is an another style of yoga which is best for losing weight.
- Gentle Yoga: As the name suggests, this yoga is not as vigorous as those mentioned before and does not help in losing a lot of calories but is still very helpful.
Like these, there are many other kinds of yoga which help one in their aim and mission of losing weight. For example hatha yoga, integral yoga.
Yoga For Weight Loss For Beginners
There is no doubt left that yoga is an amazing way to workout for weight loss. The following instructions are specifically for beginners and this will help you in burning your body fats. The main point to keep in your mind is to be very attentive and careful about your concentration on your body while performing various poses of yoga. The following few poses of yoga for weight loss are comparatively easy as they have been specifically designed for those who just started off or are going to start yoga.
5 Awesome Techniques Of Yoga For Weight Loss – “The Boat Pose”
This pose is great for your abs and you will soon realize this. For this step, begin with a seated position along your knees bent and your feet flat on the floor or yoga mat. Press your hands on the floor a bit far from your hips in order to gain strength in your arms. Keep your inhalations and exhalation in this posture calm and smooth. Now, keeping your spine straight, lean back slightly and raise your legs in the air causing your shins to come parallel to the floor. In this posture, lift your chest and bring your arms forward, in line with your shoulders. The palms shall be facing each other. Do not let your lower back sag and chest collapse. Make sure your lower belly is firm and flat but not hard. Now with an exhale, straighten your legs to a degree of forty-five from the floor. Your body shall now be in a “v” shape. Remain focused and gaze at your toes to maintain balance. Stay in this pose for at least five breaths which will take up almost a minute. This is one of the best poses of yoga for weight loss.
5 Awesome Techniques of Yoga For Weight Loss – “The Triangle Pose”
This yoga for weight loss might seem easy but in reality it is not. It requires a lot of strength as well as flexibility. This pose focuses in the improvement of hamstring and hips. In this pose you should stand straight with the bases of your big toes touching the floor and heels shall be a bit apart. In this posture move your left feet away from the right one, it should be three and a half or four feet apart. The right food should be pointed slightly towards the left feet. Now, you shall slowly reach your hand down to the floor near your left feet; if you are unable to do so use a yoga block. Move your right hand up in the direction of the ceiling i.e. roof. Following this, raise your gaze up towards the ceiling, this will help in increasing the stretch. Try to keep the load of your right hip on the left one as much as possible. Remain in this posture for at least 30 seconds.
5 Awesome Techniques Of Yoga For Weight Loss – “The Mountain Pose”
This pose is very easy and will help you in carrying out many other poses too! This pose of yoga is more commonly known as “Tadasana”. In this pose, just stand straight with your feet a few inches apart from each other. Your toes should be spread on the yoga mat or floor. Now stretch out your arms alongside your body and your palms shall be facing in the forward direction and relax down your shoulders. In this posture relax and breathe slowly. Stay in this pose for a minimum of 30 seconds.
5 Awesome Techniques Of Yoga For Weight Loss – “Warrior III Pose”
This pose can be a bit challenging for a beginner but do not give up. From the mountain pose, step your right foot almost a foot lengths away from the left one and put all your weight on this leg. Move your both arms over your head and keep them straight in the air, you should do this while inhaling. Now exhale and lift the left leg out and lower the arms as well as torso down towards the floor. Look down at the floor and find a point to stare at in order to maintain balance. Breather and hold onto this pose for 2-6 breaths. Repeat on the other side.
5 Awesome Techniques Of Yoga For Weight Loss – “Upwards Facing Dog”
In order to do this yoga for weight loss, you should take a deep breath and exhale, then lie prone on the floor and stretch your legs back, with the top of your feet on the floor. Bend your elbows and spread your palms on the floor right beside your waist so that your forearms are relatively perpendicular to the floor. Now, inhale and press your inner hands very firmly onto the floor, assume to aim to push yourself forward exactly along the floor to avoid any extra additional movements, followed by this straighten your arms slowly and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation. Keep the thighs super firm and slightly turned inward, the arms should be firm and turned out so the elbow creases face forward. Gradually press the tailbone toward the pubis and lift the pubis towards the navel. Narrow the hip points firm, but make sure you don’t harden the buttocks. Firm the shoulder blades against the back and puff the side ribs forward, then lift through the top of the sternum but prevent pushing the front ribs forward, as it only hardens the lower back. Look straight ahead or tip the head back slightly, but take care not to compress the back of the neck and harden the throat. Remain in this state for 15 to 30 seconds.
By practicing such poses regularly, one can easily remove the excess weight from their body and also remain stress free. Also, it has been scientifically proven that yoga for weight loss can be really helpful and it will give other benefits to the body as well.
Where Can You Perform Yoga?
Yoga is a form of practice that can easily be performed anywhere. Yoga for weight loss can be performed in your own house and also in yoga studios where you can also avail an instructor. At home you can easily carry out various poses of yoga with help of videos or instructions as given above! Also, if you wish to do yoga within the boundaries of your house make sure you have a yoga mat as well as a yoga block.