Cashew nuts or “kaju” are the kidney shaped nuts they are a part of dry fruits we say. Cashew nuts have some amazing health benefits, they are natural vitamins and they have nutritional values too. Cashew nuts are used in almost all of the Indian cuisines such as variety of desserts. Cashew nuts are a delight to look at they are creamy white in color, they have their unique creamy taste, packed with minerals, vitamins and anti-oxidants. They belong to Anacardiaceae family and Anacardium genus.
Health benefits of cashew nuts
Cashew nuts have some amazing health benefits if taken on regular basis but in a limit. Those people who are health conscious should consume cashew nuts on daily basis as these have amazing nutritional value. It is beneficial for all age groups and every person can eat them without any consideration.
Prevents from Tumor
Cashew nuts contains an important substance called Proanthocyanidin ( flavonols ) which has the ability to fight with tumor cells as they stop their growth and division.
Prevents from cancer
Proanthocyanidin are compounds having high copper content which helps our body to fight with the cancerous cells. It also prevents our immune system from various cancer possibilities like prostate and colon cancer and etc.
A rich source of anti-oxidants
Cashew nuts also contains anti-oxidants like selenium and Vitamin E which obstructs the free radical oxidation in the body and also boosts the immune system.
Fights with infection
Cashew nuts also contains minerals like zinc which helps our body to fight with several infections.
It also supresses tumor cell growth
Cashew nuts also contains Vitamin K which has the ability to supress the tumor cells growth. It also helps in the prevention of cirrhosis and liver cancer as well as also have proven to be the best treatment for it.
It keeps heart healthy
Another health benefit of cashew nuts is that it keeps heart healthy, it contains low fat content and have no cholesterol which helps the heart to function well. So, if you consume it daily there is reason to worry about.
It keeps blood pressure under control
Cashew nuts also contains magnesium which helps to maintain the blood pressure and also lowers down the high blood pressure as well. So, people with blood pressure problem can consume it without any hesitation. And this quality of it also prevents heart attack.
Cashew nut also has lower levels of sodium and high level of potassium which keeps the blood pressure under control.
It also balances cholesterol level
Another health benefit of cashew nuts is that it contains monounsaturated fatty acids which are essential and are known as oleic and palmetolic acid which reduces the level of bad cholesterol and also increases the good cholesterol level which obviously makes the heart young and healthy.
It also maintains blood flow in arteries
Eating cashew nuts on daily basis prevents from atherosclerosis and also reduces plague formation in arteries this is another health benefit of cashew nuts. People with complaint of chest pain and fast heartbeat should consume cashew nuts but in a limit. As excess of anything is not good.
It also prevents from cardiac arrhythemia
Cashew nuts also contain omega 3 and omega 6 fatty acids which acts as a powerful antioxidant and also prevents blood vessels from free radicals and cardiac arrhythemia.
Improves hair growth
If you want your hair to be long and strong start eating cashew nuts as they contain cooper which promotes hair growth and maintains the black color as well as keep your hair bright for a long time.
It also promotes strong bone
Those who have not been paying attention let us tell you one more time that cashew nuts contains calcium, magnesium, phosphorus, and etc significant minerals which are required for healthy growth and development of bones among kids.
Enhances calcium absorption
When you start eating cashew nuts on daily basis your body is getting the required amount of magnesium which also helps your body to absorb calcium as much as possible. Let’s just say that another health benefit of cashew nuts is that it makes our body capable of absorbing all the nutrients provided by us to it.
Maintains bone flexibility
Another health benefit of cashew nuts is that the high amount of cooper in them helps in maintaining the flexibility of bones, especially of joints. How this happens? This is very simple. Consuming cashew nuts enhances the function of enzymes which combines the collagen and elastin, which provides flexibility to bones.
It makes nervous system better
Magnesium which is present in cashew nuts in a huge amount and is also responsible for maintaining a good and healthy nervous system.
It also contains high level of dietary fibers
Cashew nuts also contains high energy density and high level of the dietary fiber.
It also prevents tooth decay
Another health benefit of cashew nuts is that it prevents tooth from decaying.
It promotes healthy functioning of brain
Cashew nuts have high level of cooper which is necessary for important body functions like enzyme activation, hormone production and also maintain brain function.
Improves brain power
Another health benefit of cashew nut is that it enhances the brain power as it boosts the immunity system, also prevents from infection and enhances blood supply.
Enhances the brain cell production
Another health benefit of cashew nut is that it contains polyunsaturated and monounsaturated fats which enhance the production of brain cell.
It rejuvenates skin
The copper present in cashew nuts prevents your skin from getting pigmentation, keeps the skin glowing and healthy this is another amazing health benefits of cashew nuts.
It prevents from cancer
There are many types of skin diseases and one of them is basal cell carcinoma which is a kind of skin cancer. Cashew nuts prevents your body from this disease also.
It also restricts glucose absorption
Another amazing health benefit of cashew nuts is that it restricts your body from absorbing glucose which is great for those who have diabetes. and it also reduces the risk of Type 2 Diabetes.
It also stops stone formation
If a person eats cashew nuts on daily basis then it helps in preventing gall stone formation ( gall bladder stone ) in the body. As nowadays stone is formed very easily and it’s pretty common too. So, if you want to keep these kinds of health related problems at bay then consuming cashew nuts at daily basis is a must for you.
It can also protect from UV rays
Another amazing health benefit of cashew nuts is that it prevents skin from UV rays we bet you did not knew this one! Huh.
Another amazing health benefit of cashew nut is that it can even help in overcoming depression. Depression is a kind of disease, yes it is a disease that it takes a lot of strength of an individual as well as people around that individual. It has been claimed that a handful of cashew nuts are equal to anti-depressants. Cashew nuts contains amino acid, called L-tryptophan, which breaks down in a person body into niacin and serotonin, these are compounds which calm anxiety and gives a sense of well being.
It prevents you from mental disorder
As we have already told you that cashew nut contain cooper which is used in the production and secretion of both melanin and dopamine which has proven to prevent from various mental disorder like depression, severe sun burn, chronic fatigue, neurological disorder.
It also prevents from eye disorder
Another major health benefit of cashew nuts is that it contains a pigment flavonoid antioxidant called zea-xanthin which easily gets absorbed to the eyes.
It also helps your body in creating energy
Cashew nuts contain thiamine which plays a vital role in converting sugar to energy. Lack of thiamine in your diet can lead to some serious health related problems like memory loss to muscle pain.
It also helps in getting rid of constipation
Another health benefit of eating cashew nuts on daily basis is that it can help you in getting rid of constipation. Only when taking regularly.
Let us take a look at the nutritional benefits of cashew nuts per 100 g
- Energy: 553 Kcal
- Carbohydrate: 30.19 g
- Sugar: 5. 91 g
- Protein: 18.22 g
- Fat: 43.85 g
- Saturated: 12.9 g
- Unsaturated: 36.8 g
- Dietary fibers: 3.3 g
Niacin: 1.062 mg
Pyridoxine: 0.417 mg
Riboflavin: 0.058 mg
Thiamin: 0.423 mg
Vitamin C: 0.5 mg
Vitamin E: 5.31 mg
Vitamin K: 4.1
Calcium: 37 mg
Copper: 2.195 mg
Iron: 6.68 mg
Magnesium: 292 mg
Manganese: 1.655 mg
Selenium: 19.9 mg
Zinc: 5.78 mg
Side effects of eating cashew nuts
There is no shame in saying that excess of anything can lead to some serious results. This goes for cashew nuts also. Some people can gain weight and some may have unknown allergy from it. If you want to consume cashew nuts as these have many health benefits just eat it in a limit. For example: Two or three piece of cashew nuts daily. Avoid eating salted cashew nuts as it can increase blood pressure in some people probably those suffering from high blood pressure problem. Children should avoid eating it on regular basis.