Now a days, everyone wants to be fit and healthy but the problem is, our busy lifestyle and scheduled routine. In this race of life, we forget about health and eat whatever we see just to fill our stomach or to satisfy our taste buds but it harms our body and affects our heath as well as make us unhealthy and unfit. We forget about diet food and we just eat whatever we like.
And then we give attention to our body when time comes and starts eating diet food, doing exercises and stop eating spicy and oily food and will go on a very strict diet schedule and fix the goal for months to get fit but in between, the motivation will go down and again you will be back to your normal schedule.
We know that losing weight is not easy but we can help you by giving you 10 ultimate diet food for weight loss that will help you to be fit and can be added in your daily routine and you will see the results very fast. You can have these diet food any time in your home or office and it can be carried easily.
8 Ultimate Diet Food For Faster Weight Loss – “Beans”
Beans are very affordable as well as very healthy diet food. It contains high antioxidant, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc and will give all the healthy nutrients which is required.
Most nutritious beans you can eat:-
- Black Beans. Black beans are an excellent low-calorie, low-fat source of energy and fiber.
- Kidney Beans.
- Pinto Beans.
Eating beans as a diet food will help to balance the weight, blood sugar management, decreases the risk of heart related disease.
8 Ultimate Diet Food For Faster Weight Loss – “OATS
This diet food that is commonly eaten as a breakfast option comes packed with nutrients. The dietary fiber (beta-glucan being the most important of that) and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer. They also enhance the health of your skin and hair.
Types of Oats:-
Plain oatmeal – You will find a lot of varieties of oatmeal in the market. But make sure you are buying plain oatmeal as it has lesser calories when compared to the other varieties of diet food.
Flavored oatmeal – They contain added sugar and more calories. So stay away from flavored ones if you really want to shed those extra pounds and don’t include them in your diet food.
Larger flakes – People often refer to larger flakes as old-fashioned flakes. These keep you fuller for a longer time and in turn, help to curb your hunger pangs.
Steel-cut flakes – These oats take longer time to cook but they make a deliciously creamy dish. Its texture is delectable, and it is chewy at the same time.
You can add oats as diet food to pancakes, make an oats smoothie, swap them for granola and mix them in your protein powder.
Benefits:- Eating oatmeal lowers your risk of heart problems and colorectal cancer. Oats being whole grain can help lower your blood pressure. They also aid digestion due to being rich in fiber. Make sure you eat oats as diet food and not too much.
8 Ultimate Diet Food For Faster Weight Loss – “Broccoli”
Broccoli is the best diet food to cut down your belly and unwanted fat because Several micro-nutrients in broccoli are known to support weight loss, and its phyto-chemicals show potential for breaking down fats.
Broccoli Recipe for weight loss:-
- Pureed Broccoli Soup.
- Sauteed Broccoli & Kale with Toasted Garlic butter.
- Broccoli with Balsamic Mushrooms.
- Broccoli Salad with Bacon.
You can search all these recipe on Youtube to know how to make it and use it as a diet food in different dishes.
Benefits of eating broccoli as a diet food:
- Help Reduce Cholesterol
- Excellent For The Health Of Our Eyes
- Boosts Detoxification Of Waste
- Boost Immune Resistance
- Broccoli Treats Constipation
- Control Blood Pressure
- Helps Facilitate Healthy Pregnancy
- Broccoli Promotes Bone Health
- It Can Safeguard Your Stomach
- Broccoli Can Reduce Progression Of Arthritis
- Can Improve Respiratory Health
- Regular Broccoli Consumption Can Boost Libido
- Broccoli Prevents Cancer
Broccoli’s growing popularity and versatility as a diet food makes it a great veggie to include in many meals. It only requires light preparation; preferably short duration steaming, for all its benefits to remain intact. Make it appetizing so that even kids can enjoy it, and you will have a solid insurance plan for good health on your hands with this simple diet food.
8 Ultimate Diet Food For Faster Weight Loss – “Avocado”
Avocado is ranked as one of the top five healthiest diet food on the planet. You may be surprised to learn about how many benefits can be derived from avocado.
4.6 g dietary fiber
10 grams fat
6 grams carbohydrates
only 0.2 gram total sugar
14 milligrams vitamin K (19 percent DV)
60 milligrams folate (15 percent DV)
6 milligrams vitamin C (12 percent DV)
343 milligrams potassium (10 percent DV)
2 milligrams pantothenic acid (10 percent DV)
0.4 milligram vitamin B6 (9 percent DV)
1.3 milligrams vitamin E (7 percent DV)
19.5 milligrams magnesium (6 percent DV)
Types of Avocados
In the U.S., there are two kinds of avocados found in the local supermarket: the California avocado and the Florida avocado. California avocados are the Hass variety. A Hass avocado has a bumpy texture and turns from green to purple-black when ripe. Florida avocados are larger and have a smooth skin. A California avocado has more calories than a Florida avocado. Both of them can be consumed as diet food.
8 Avocado Benefits:-
1. Improved Heart Health
2. Lower Risk for Metabolic Syndrome
3. Healthy Skin, Eyes and Hair
4. Cancer Prevention
5. Help with Weight Loss
6. Better Digestive Health
7. Protection from Insulin Resistance and Diabetes
8. Better Hormonal Balance and Cognitive Function
8 Ultimate Diet Food For Faster Weight Loss – “Brown Rice”
Brown rice is a better diet food option than white rice — the evidence is compelling when you look at the top 10 health benefits of it that follow. The majority of consumers typically choose white rice over brown because of the difference in appearance.
Why Brown Rice? Before white rice went through the refining process, it looks exactly like the brown stuff. Brown, unlike white rice, still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, Brown rice as a diet food can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
How to Cook brown rice
The amount of water recommended for cooking long- and medium-grain brown rice varies depending on the source, from as little as 1½ parts water to as much as 3 parts water per 1 part rice. I’ve always preferred 2 1/2 parts water to 1 part rice. For example, 2 1/2 cups water to 1 cup rice.
Remember to rinse the rice well before cooking. Combine in a medium saucepan with the water. Bring to a slow boil, then lower the heat, Cover (leave lid ajar) and simmer for 30 minutes, or until the water is absorbed. If the rice isn’t tender to your liking at this point, add 1/2 cup additional water and continue to simmer until it’s absorbed.
Brown Rice health benefits as a Diet Food:
1. Heart health
2. Gives lots of energy
3. Decreases Cholesterol levels
4. Prevent from cancer
5. Helps to lose weight
Brown rice has more fiber and protein than white rice, which is good as a diet food, but brown rice also has more calories, more carbs, and more fat than white rice, as well.
8 Ultimate Diet Food For Faster Weight Loss – “Salmon”
Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss as a diet food. But salmon is so much more than that.
Here are 9 incredible benefits of salmon, that would compel you to make this fatty fish a mainstay in your diet.
1. Lowers blood Pressure
2. Source of Healthy fats
3. Weight loss-friendly
4. Bank of vitamins and minerals
5. Improves memory, good brain food
7. Facilitates healthy skin
8. Keeps you warm
9. Provides lubrication to joints
8 Ultimate Diet Food For Faster Weight Loss – “Blue Berries”
As of today, the North American blueberry industry ships more than 500 metric tons of fresh blueberries to Japan every year, and over 100 metric tons to Iceland. Because they’re a warm-weather crop, fresh blueberries are now enjoyed all year on nearly every continent. It is also used as a diet food in almost everywhere.
The use of blueberries as a Native American folk medicine was a precursor to the extracts used today for a number of illnesses. On the most basic levels, Vitamin K and C provide the highest vitamins in blueberries, with manganese being the most prominent mineral. The remaining nutrients list in blueberries is fairly balanced between vitamin E, thiamin, vitamin B6, and copper. But perhaps it’s the phyto-nutrients in blueberries that provide the most important health benefits.
8 Ultimate Diet Food For Faster Weight Loss – “Banana”
Banana as a diet food is very helpful for weight loss and they are rich in fiber and less in calories by which the morning routine of eating banana will make your stomach full for long time and you will not feel hungry and it will help in weight loss as well.
One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients. But beware: Compared to other fruits, bananas as a diet food are slightly higher in calories and carbs, so no monkey business: stick to one five-inch portion a day. This ensures you’ll reap all the fruit’s benefits—without expanding your waistline.
They’re the Perfect Fitness Fuel
They Boost Metabolism & Diminish Appetite
They’re Natural Bloat Banishers
They’re Low in Pesticides
Types Of Bananas That Help In Weight Loss as a Diet Food:
There are a few types of bananas that help to lose weight faster. Such bananas, also known as baby bananas, are available in the US. They are generally short, but very rich in vitamin B6 and fiber.
Other types of bananas that help in weight loss are burro bananas, Cavendish bananas, red bananas, and plantain bananas. Cavendish bananas, also known as Chiquita, are available worldwide but are most popular in the US.