What is Diet?
Diet is a process and method of consuming food selectively to stay fit and healthy. Some people do dieting for weight loss and other for medical issues. Everyone wants normal weight for good life and health. Instead of Dieting, people choose to exercise but still they fail in losing weight. It is because what you eat and in what quantity you eat, plays a vital role in weight loss.
Almost any diet will work if it has fewer calories. Diet can help in two important ways i.e.: 1.makes you to avoid “bad” foods or foods which contain fats and makes you eat “good” ones, which contain proteins. 2. Changing your thinking and how you behave or react towards the food.
I believe that the best diet for losing weight is not just for your waistline but it is one that is good and healthy for each part of our body i.e. from your brain to your toes so that you can lead a healthy life. Here are 16 Amazing Diet which can help you in weight loss quickly.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “WHOLE EGG”
Eggs are highly rich in protein and healthy fats. Eggs is the best diet food which can make you feel full and also has low amount of calories. For example:- A 8 week study found that if a person consume eggs for breakfast increased weight loss on a calorie restricted diet.
This type of diet is also called The Atkins diet. The Atkins diet guarantees that you will not only lose weight but you will not feel hungry as well. It is a low-carbohydrate diet. Therefore you will also be on the track to better heart health and body will function properly, as well as there will be other wellness benefits. The results will be visible to you in a short span of time. Atkins diet is based on the theory that people who have more weight eat too many carbohydrates. Our bodies functions by burning both fat and carbohydrates for energy, but carbohydrates are used first. So it will help because carbohydrates will be reduced and by eating more protein and fat, your body will naturally lose weight by burning the fat stored more efficiently.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “LEAFY GREENS”
Leafy greens include kale, spinach, collards, swiss chards and a few others. Leafy Greens have such properties which makes them a perfect diet for weight loss, because they are low in calories and carbohydrates, but are loaded with fiber. Eating leafy greens will be a great start to increase the quantity of your meals, without increasing the calories. Many studies show that meals and diets which have low energy density make people eat fewer calories in whole. Not only this but, Leafy greens are also undoubtedly nutritious and are very high in all sorts of vitamins, minerals and antioxidants.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “CRUCIFEROUS VEGETABLES”
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. They are high in fiber, like every other vegetables and help in being full incredibly. Not only this, these types of vegetables also tend to contain appropriate amount of protein. They are not high in protein as compared to animal foods, but they are high if compared to most vegetables. They are also highly nutritious and contain cancer fighting substances. It is a powerful combination of protein, fiber and low energy density which makes cruciferous vegetables the perfect food or diet to include in your meals if you want to lose your weight.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “LEAN BEEF & CHICKEN BREAST”
Meat has been partially altered. However processed meat is not good for health. Studies have proved that unprocessed red meat does not increase the risk of heart disease or diabetes. The truth is that meat is a weight loss-friendly food, because it’s high in protein. The most satisfying nutrient, so far is protein. By eating a high protein diet you can burn fat up to 100 or more calories each day. According to a study, increasing your protein intake to 25-30% of calories can cut longing of hunger some by 60%, decrease desire for late-night snacks by half, and cause weight loss of almost a pound per week. In case you’re on a low-carbohydrate diet, then feel free to eat fatty meats. But if you’re on a moderate to high carbohydrate diet, then choosing lean meats may be more advisable.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “TUNA”
Tuna is another low-calorie, high protein diet food. Tune is lean fish, so there is not much fat in it undoubtedly. People who are bodybuilders and fitness models prefer Tuna as a meal, as they are fitness conscious. Having a tuna diet would be a great way to keep protein high, with total calories and fat low. If you want to prioritize protein intake, then make sure you choose tuna canned in water, but not oil.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “SOUPS”
As mentioned above, meals and diets with a low energy density make people eat fewer calories. Soup is healthy and easy to make. You can also add water to your food by making a soup. It is certain that drinking soup as a diet will not help enough in weight loss but adding it in diet can at least satisfy your hunger at some time. It means instead of eating snacks to satisfy your hunger, soups can be a great choice.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “AVOCADOS”
Avocados are one and only kind of fruit which can also be said as a good diet. In comparison to other fruits, avocados are loaded with healthy fats whereas most of the other fruits are high in carbohydrates. They are particularly high in mono-unsaturated oleic acid, the same type of fat which we find in olive oil. It is agreed that avocados mostly contain fat, but they also contain a lot of water, so they are not as energy consumable as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables. They also contain many important nutrients like fiber and potassium.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “NUTS”
Despite being high in fats, nuts are not fattening. They are useful as an excellent snack. They contain balanced amount of protein, fiber and healthy fats. Studies have proved that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tends to be healthier and leaner, as compared to the people who don’t.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “WHOLE GRAINS”
Not all grains are unhealthy, there are some types that are definitely healthy. Some examples include oats, brown rice and quinoa. These whole grains are loaded with fiber and contain a decent amount of protein as well. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards.
Note:- Don’t go for refined grains as they are not good for health and sometimes foods that have “whole grains” on the label are highly processed junk foods which are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s no harm in eating some of the healthier grains if you can tolerate them and are not on a low-carbohydrate diet.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “FRUIT”
Most health experts advice eating fruits. According to a study it is proved that people who eat fruits daily as a diet tend to be healthier as compared to people who don’t. Even if they contain sugar, they have a low energy density and take a while to chew. Moreover, the fiber helps prevent the sugar from being released too quickly into the bloodstream. For best results, fruits can be an effective and delicious addition to a weight loss diet.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “FULL FAT YOGURT”
Another excellent and healthy dairy food is yogurt. Yogurt contains probiotic bacteria that can help you improve the function of your gut. Just make sure to choose full-fat yogurt. Studies prove that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yogurt is usually loaded with sugar, so it is best if you avoid that stuff like the plague.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “CHILLI PEPPER”
Eating chili peppers may be useful on a weight loss diet. Chilli Peppers contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold as supplement form and is a common ingredient in many commercial weight loss supplements. One study proved that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “COCONUT OIL”
Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs). These fatty acids help to boost up satiety as compared to other fats, and also increases the amount of calories burned. Obviously, coconut oil contains calories, so adding it on top of what you’re already eating is a bad idea and is harmful for your body. So we are not asking to add coconut oil to your diet, it is just about replacing some of your other cooking fats with coconut oil. *Extra virgin olive oil is also worth mentioning here, because it is probably the healthiest fat on the planet.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “Popcorn”
Popcorns are not only high in fiber, but it even delivers some protein. A 1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorns are filled with air, so you will get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “WATER”
Water can be your weight-loss secret weapon. Water is not only calorie-free, but it can help keep you full and boost your metabolism. According to a research drinking 16 ounces of water 30 minutes before a meal was found to help people lose more weight as compared with those who didn’t drink before eating. Keep a water bottle close to you and stay hydrated throughout the day.
16 Amazing Diet Which Can Help You In Weight Loss Quickly – “GREEN TEA MATCHA POWDER”
This green powder isn’t just delicious & healthy but it’s also got major slimming powers. Green tea matcha powder is made by grinding green tea leaves together and it’s rich in epigallocatechin gallate (EGCG), a type of antioxidant that has been linked with many health benefits, including weight loss. A recent study found that women who drank four cups of matcha tea per day noticed enhanced fat oxidation during 30 minutes of brisk walking, which can help reduce adipose tissue.